Beverages
 Cherry - Tofu Smoothie
Treat yourself to this rich, creamy drink that is a nutritional powerhouse. Cherries are loaded with antioxidants that may help relieve the pain of arthritis and gout.
In a blender container, combine 2 cups cherries, tofu, cherry juice and honey. Cover; blend until smooth. Pour into 3 glasses. If desired, thread 3 cherries on each of three 6-inch bamboo skewers. Use to garnish beverages. Serve immediately. - Makes 3 (1-cup) servings.
Nutrition Facts per Serving:
- 187 calories
- 1 g total fat (0 g saturated fat)
- 0 mg cholesterol
- 132 mg sodium
- 36 g carbohydrates
- 1.5 g fiber, 9 g protein
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Dietary Exchanges:
- 2 fruit
- 1-1/2 very lean meat.
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 Cherry Yogurt Smoothie
Cherry juice concentrate is an excellent addition to smoothies. Add 1 to 2 tablespoons of cherry juice concentrate to your favorite smoothie, or try this taste-tempting recipe.
Put yogurt, banana, orange juice, cherry juice concentrate and crushed ice in the container of an electric blender or food processor. Puree until smooth. Serve immediately. - Makes 2 (8-ounce) servings.
Cherry Yogurt Smoothie
This is a refreshing pick-me-up any time of day.
Put frozen cherries, banana, cherry juice and yogurt in container of electric blender or food processor. Puree until smooth. Serve immediately. - Makes 4 cups; 4 (8-ounce) servings.
Hot Cherry Juice and Honey
Mix together for a great warmer-upper
Note: I drink one every night, they are great
Cherry Wassail
Stir and heat. Add a cinnamon stick |
